Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
What you'd talk about if you had an hour?
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Let's say we had an hour together Reader, What would you talk about? Maybe you've been wondering if you're actually happy with the life you've created. Maybe work has changed and you're trying to figure out what comes next. Maybe you're exhausted from carrying something that nobody else seems to understand. Maybe there's a decision you've been avoiding. Maybe you're successful—but you're tired of being successful this way. Maybe you keep saying, “I know what I need to do,” and then somehow don't do it. Maybe you don't even know what the problem is. You just know something feels… off. You don't need to have a perfectly articulated coaching goal before you book a private coaching session. That's part of what the hour is for. As your life coach my job isn't to tell you what to do with your life. And as a self awareness expert, I'll help you see more clearly what's actually happening so you can make choices from a more conscious place. That's the work I've always cared about. And it's the work I'm bringing back in a much simpler form. One private 60-minute coaching session. $55 If there's something you've been carrying around in your head lately, this might be a good time to put it on the table. → Book your $55 coaching hour: https://hello.dubsado.com/public/appointment-scheduler/656e0dca0c28ccb2251be21a/schedule I'll see you in there. Sincerely, Sonja |
Harmony Not Hustle Email Series
Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
There are some things we're generally remarkably good at doing alone. Paying bills. Showing up to work. Taking care of everybody else. Making the appointment. Handling the problem. Keeping things moving. And then there are the things we can spend months trying to figure out by ourselves. Should I stay or go? Is this really what I want? Why do I keep doing this? What happens next? Am I making the right decision? Why am I so tired when nothing is technically wrong? And sometimes we don’t even...
I've been quiet Reader, Like… really quiet. I haven't sent you an email in almost eight months, and I haven't published a podcast either. And no, I didn't run out of things to say. I needed to spent a lot of time paying attention to what was happening in my own life, mending fractured beliefs, and in the spaces where I work with people. A lot has changed. And honestly? I didn't want to keep showing up simply because the internet says we're supposed to keep showing up. I wanted to say...
Reader Nourish Yourself this week! The beginning of the year doesn’t require a reset, detox, or business overhaul. Contrary to most well meaning advice, real wellness & prosperity looks like: Being quiet to hear what you desire and need in your personal and professional life. Choosing people, foods, activities, and areas of growth that align your energy and life you want. Sharing your time and resources with people, places & things that feel safe and support you. That's what Harmony Not...