Sooo, I forgot to add the link to the anti-burnout audio series in the button in the last email Reader 🤦🏾♀️ LINK: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success But if you hadn't opened that email, keep reading below to learn what it is and why you just might love it! "Burnout is not a requirement when you're in a season of building the beautiful life and work you want." Because building with anxiety & stress takes you out of clarity and safety. And it strips...
19 days ago • 1 min read
Hey Reader, Burnout is not a requirement when you're in a season of building the beautiful life and work you want. Because building with anxiety & stress takes you out of clarity and safety. An dit strips you of recognizing when you've won! So even when you are successful you don;t feel like it. That's why I created the Keep Your Success, Lose The Stress Audio Reset for you, to show you exactly why you're thinking "I’m doing everything and still feel behind..." and how to change it so your...
19 days ago • 1 min read
If you're silently nodding "Uh-huh!" you're not alone Reader, One of my clients was ready to walk away from the business she built. She was like "I'm really starting to be sick of all this shit" Even though her business was profitable she was ready to burn it down. During one of our weekly coaching sessions, I helped her take a pause from making a drastic decision fueled by frustration and lack of energy. We went through each aspect of her business from her offers, marketing, processes, and...
24 days ago • 1 min read
Hey Reader, Quick check-in—but with something I’ve been working on behind the scenes that’s really close to my heart (and hopefully yours too). I’ve been building a short, bingeable audio experience—just for entrepreneurs and high-achieving women who are tired of pushing through and pretending everything’s fine. This isn’t a training.It’s not another podcast episode.It’s medicine. It’s the kind of thing I wish I had when I was spinning in stress and second-guessing every move. I’m calling it...
27 days ago • 1 min read
Hey Reader,We’re in another one of “those” moments. Rather listen to this as an audio note? I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. Listen now: https://podcasts.helloaudio.fm/player?episodeId=69d5a43a-325b-4b2d-b143-fdcc61533e76&code=bflXE9XHV0¢ered=true A Moment of Uncertainty. Fear. People saying "no one has money". Layoffs, inflation, “maybe later” energy everywhere.But here’s what I know: That’s not the whole...
29 days ago • 1 min read
How I Chose Harmony Instead of Hustle March 17 - 23 1️⃣ I Let Myself Feel It — I lost a nice chunk of my income the week before last, and I won’t lie this could’ve sent me into full-on fix-it mode. Instead, I gave myself space to be frustrated, to vent, and to process my emotions instead of forcing myself to “stay positive” or move on too quickly. 2️⃣ I Gave A Compliment that Turned into A Connection – she was dressed to the NINES you hear me! Crisp pixie haircut, Valentino shoes, RL blouse,...
about 1 month ago • 1 min read
This is part.3 of my 3 part series on "How to Get out Of Crisis Mode & Finding Clarity After Losing An Income Stream" Click here to catch up. Rather listen to this than read? Click here. Hey Reader, Now that you've processed the change in your income. You're ready for solutions. And this is where high achievers usually map out how you're going to replace the income stream that was lost. You're tidying up your professional bio's, ramping up your marketing or scoping out companies to share your...
about 2 months ago • 1 min read
Hey Reader, If last week taught me anything, it’s this: the sudden loss of income isn’t the big problem — your indecision is. missed what happened? catch up here I could’ve spent the whole week pacing, overthinking, spiraling on “what ifs.”But instead, I sat with the facts, felt my feelings… and made a clear decision. 👉🏽 I decided to stop over-managing the moment and trust the next move would become obvious when I allowed space. If you're an established business owner, founder, creative or...
about 2 months ago • 1 min read
Hey Reader, Last Monday, just four days before my birthday, I got the news—my position at my side job was being dissolved due to funding freezes and non-reimbursed grants. In case you weren't around, I took on the position at a non-profit last summer as a way to rapidly add into my retirement fund, and reorganize my business with ease, while I recovered from major surgery. Yep. That happened. And listen, if there's one thing I know as a high-achiever and long-time entrepreneur, it’s this: we...
about 2 months ago • 1 min read