Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
Maybe this is your nudge
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I’ve gotten a few responses since I started writing to you again Reader, And something I’ve noticed is that people aren’t necessarily looking for a giant life overhaul. They’re looking for a place to put what’s happening in their heads. A decision. A transition. A relationship. A career question. A nagging feeling. A desire they haven’t admitted out loud yet. A version of themselves they’re ready to leave behind. Or simply the question: “What the hell am I doing?” 🤨 I understand. And honestly, that’s one of the reasons I created these $55 coaching hours. I wanted to make getting support feel easy. You don’t have to commit to a program. You don’t have to decide whether I’m “your coach” for the next six months. You don’t need to know exactly what you need. You can just book an hour. Bring whatever is robbing you of your peace. We’ll figure out where to begin. 60 minutes. $55. BOOK YOUR COACHING HOUR: https://hello.dubsado.com/public/appointment-scheduler/656e0dca0c28ccb2251be21a/schedule I’ve opened six of these conversations each week. And if you were one of the people thinking, “Hmm… maybe I should do that,” last week… This is me nudging you to give yourself permission to stop thinking about it and just come talk to me. 😉 Sincerely, Sonja |
Harmony Not Hustle Email Series
Join the email community that supports people with the practices that help you thrive while navigating a full life & plate full of to-do’s without compromising your well-being or your success. I combine two decades of experience as a leader, small business owner, coach and self-mastery expert to teach others how to balance success models that fit YOUR energy, values and vision.
Sometimes we’re trying to fix someone else’s feelings because we can’t tolerate our own discomfort. We call it helping. We call it loving. We call it keeping the peace. And sometimes it is. But sometimes we’re trying to make their discomfort disappear because we don’t know how to sit with it ourselves. That’s something I’m practicing right now. I’ll tell you more and how you can apply this practice in the upcoming newsletter this weekend. But for now just know that this isn’t my first time...
There’s something I’ve noticed over and over again when I work with people. Especially people who lead businesses, teams, or organizations. They come to me with a problem they believe needs to be solved. And usually, they’re right about the problem. But sometimes they’re wrong about where the solution lives. Recently, I was talking with a business owner who was struggling to hold their team accountable. They already knew what needed to happen. They knew the conversations that needed to be...
Hey Reader, We're living in an era obsessed with self-improvement, but sometimes our desire to understand ourselves becomes another way of being dissatisfied with ourselves. I'm learning through my own journey that self-awareness isn't meant to bean endless project of identifying what's wrong with me. What's help me have a healthier response to stress is the ability to notice myself honestly. I simply decided one day to replace “Why am I doing this?” with “What am I noticing?” What thought's...