This ongoing email series supports entrepreneurs, high achievers and multi-passionate creatives in more work-life balance without compromising your well-being or your success. I combine my 25 years of experience as a small business owner, leader and self-mastery expert to teach others how to create success models that fit YOUR energy, values and vision.
I used to think a new planner would fix everything
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Hey [First Name], If you’ve ever convinced yourself this planner, this time-blocking method, this new app was finally going to help you stay on top of everything—same. But none of those things ever helped me stop the burnout from coming back. Because the problem wasn’t my tools. It was that I was following external routines that weren’t actually made for me. This week, I’m diving into this even deeper—talking about why burnout feels like it keeps creeping back even when you’re "doing everything right." I'll be sharing a full episode on Wednesday about it—so stay tuned. In the meantime, if you haven’t already grabbed it, my free 3-part antidote for burnout Keep Your Success, Lose the Stress is ready and waiting for you. It’s a quick, no-fluff audio guide designed to help you bust out of burnout by identifying the root cause for you. 🎧 Get it here ↓
Sincerely, Sonja AND if you're ready for custom support, I'm booking consults for coaching now. Let's talk. |
Harmony Not Hustle Email Series
This ongoing email series supports entrepreneurs, high achievers and multi-passionate creatives in more work-life balance without compromising your well-being or your success. I combine my 25 years of experience as a small business owner, leader and self-mastery expert to teach others how to create success models that fit YOUR energy, values and vision.
Sooo, I forgot to add the link to the anti-burnout audio series in the button in the last email Reader 🤦🏾♀️ LINK: https://sonjathompkinscoachingconsulting.vipmembervault.com/keep-your-success But if you hadn't opened that email, keep reading below to learn what it is and why you just might love it! "Burnout is not a requirement when you're in a season of building the beautiful life and work you want." Because building with anxiety & stress takes you out of clarity and safety. And it strips...
Hey Reader, Burnout is not a requirement when you're in a season of building the beautiful life and work you want. Because building with anxiety & stress takes you out of clarity and safety. An dit strips you of recognizing when you've won! So even when you are successful you don;t feel like it. That's why I created the Keep Your Success, Lose The Stress Audio Reset for you, to show you exactly why you're thinking "I’m doing everything and still feel behind..." and how to change it so your...
If you're silently nodding "Uh-huh!" you're not alone Reader, One of my clients was ready to walk away from the business she built. She was like "I'm really starting to be sick of all this shit" Even though her business was profitable she was ready to burn it down. During one of our weekly coaching sessions, I helped her take a pause from making a drastic decision fueled by frustration and lack of energy. We went through each aspect of her business from her offers, marketing, processes, and...